Coping with PMS

Some girls hardly suffer premenstrual syndrome but if you’re not so lucky read on for advice on relieving the symptoms of PMS. Diet: Try to eat a balanced diet. Good tips are to avoid caffeine and alcohol and make sure you get enough whole grains, fruit and vegetables. Exercise: Don’t skip sport – it’ll lift your mood and make you sleep like a baby. Light stretching is also known for helping period pains and menstrual cramps. Sleep: Try to get 8 hours of shut-eye a night. Stress: Sometimes highly stressful situations may trigger PMS like symptoms. Steer clear of high-stress situations and be sure to schedule plenty of time for R&R. Take a bath, take up yoga or put on your best tunes to unwind. If all else fails, don’t be afraid to ask for help – your doctor, nurse or school councillor will know the best way to beat those PMS blues. You can also visit the following website for essential advice and info. National Association for Premenstral Syndrome: This organisation helps increase awareness of PMS and hormone-related ill health. It provides both women and men with reliable information, guidance and support to improve diagnosis and treatment. http://www.pms.org.uk