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July 2010:Going Nuts Might Be Good For You |
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You've heard it so often, you don't even listen. Diets low in fat and high in fibre, fruits, vegetables and grain products will keep you healthy and wise! The often-repeated facts might bore you but that's not a good enough reason to ignore them. We've thrown in some fun food facts along with some more serious, helpful ones in the hope that a spoonful of sugar might make the medicine go down easier. |
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June 2010:Jump to it! Building strong bones now! |
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Ever break a bone or know someone who did? You know how painful that can be and how it can interfere with your life. |
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May 2010:Bikinigate! |
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Comfort, funkiness and a sense of fun are key factors when it comes to enjoying yourself this season. Bikinis aren’t just for the perfectly buff. Girls in all shapes and sizes can wear them and your swimsuit should reflect your personality. |
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April 2010: The Heart of a Gutsy Girl |
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If you look into the heart and soul of a gutsy girl, what would you uncover? Passion. Courage. Perseverance. An incredible sense of adventure. Gutsy girls believe anything is possible – no obstacle is too large and no dream is too big. These young women will do whatever it takes to reach their goals, whatever the price. |
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March 2010: What does your favourite colour say about you? |
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Psychologists have long declared that colour adds excitement and emotion to our lives. What do your favourite colours reveal about your personality? Read on. |
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February 2010: How Do You Give a Valentine's Day Card to Yourself? |
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Whether you think Valentine's Day is the most romantic day of the year or a silly holiday created by greeting card companies-- it's here and everyone expects you to have someone special to spend the day with. What if you don't? |
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