Take a look at these facts:
Metabolism is the term used to describe the calories you burn during a typical day.

You burn calories whether you're trying to or not, 24/7, at different rates depending on what you're doing. You lose weight when you burn up more calories than you eat.

As we get older, our metabolism slows down.

Digestion itself burns a large amount of calories. Eat small meals often to keep metabolism high and burn fat.

A heavier person will burn more calories than a lighter person.

Super low fat diets can have a negative effect on your metabolism. A balanced eating plan that is higher in protein and good fats (like olive oil), and lower in carbohydrates is the way to go.

If your parents are overweight and you are overweight, you CAN change this. We are not born with slow metabolisms. We can all lose and gain weight. You are not a victim of your metabolism - you are the result of your personal choices.