Work that body...Create an exercise plan that lasts more than a week!!
So you've decided to get in shape. You’re going to look like a super-model, perhaps run a marathon or two. And it all goes well – you run, you cut out chocolate and you’re feeling great. Awesome.
Then comes the second week. You think running is boring and you can’t resist naughty treats. By the end of the second week, it’s back to the old ways.
Here are some tips to help you stay motivated:
• Set realistic goals
Saying to yourself that you want to get in shape and have the body of a super-model means sure disaster:
1. Only 2% of all women can have a super-model's body.
2. It’s not realistic. Goals such as ‘I want to run for 30 minutes without stopping’ are more realistic.
• Get a friend to join you
Working out with a friend is a great way to keep you motivated. You can urge each other on and get fit together.
• Variety is the spice of life -- and a successful exercise plan. Try other forms of exercise too -- biking, dancing or rollerblading!
• Ask your family and friends to support you
Tell your family and friends how important your new exercise plan and goals are so that they can be supportive. Everyone needs cheerleaders.
• Keep a photo of someone who inspires you
Whomever it is that you admire, looking at his or her photo might help keep you motivated!